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Butternut Squash Carrot Soup with Toasted Pumpkin Seeds

October 10, 2024 By cadahiasofia Leave a Comment

Nothing screams fall like a warm bowl of creamy, butternut squash soup and a thick slice of bread to go along with it. This dish is filled with nutrients and is the perfect way to sneak veggies into your meal. The smooth, subtle flavor of carrots and butternut squash pair perfectly with toasted pumpkin seeds…

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Apple Cinnamon Scones

September 27, 2023 By cadahiasofia Leave a Comment

These apple cinnamon scones are the perfect fall treat to enjoy alongside a cup of tea or hot apple cider! Fluffy, buttery, pillowy goodness in every bite. With chunks of apples and swirling notes of cinnamon and nutmeg, these scones are sure to impress. Sip and Scone Sip and Scone embodies my philosophy around food…

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Sausage, Kale, Butternut Squash Pasta

November 15, 2022 By cadahiasofia Leave a Comment

This pasta dish with sausage, kale, and butternut squash, featuring Barilla’s Protein + Pasta combines some of my favorite seasonal fall produce! The caramelized onions and butternut squash give this dish the sweetness that pairs beautifully with salty sausage. The kale is cooked only until slightly wilted, giving the pasta a vibrant pop of green…

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Mushroom, Sun-dried Tomato, and Jamón Serrano Pasta

November 10, 2022 By cadahiasofia 1 Comment

This mushroom and sun-dried tomato pasta with wilted spinach, toasted walnuts and crispy Jamón Serrano topping has got it all. With a bit of sweet, spicy, tart, umami, crunchy, and crispy in every bite, this dish is sure to impress. A Winning Combo For this recipe, I partnered with BarillaU.S to create a plant-forward pasta…

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Roasted Red Pepper Pumpkin Pasta

October 29, 2022 By cadahiasofia 2 Comments

Fall is in the air which means all things pumpkin, and I have the perfect recipe for you. This roasted red pepper and pumpkin pasta with toasted walnuts has become a staple for when I need a quick and nourishing meal.  I used @BarillaUS Protein+ Spaghetti for a boost of protein from lentils, chickpeas, and peas! Protein+ pasta provides the…

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Lemon Thyme Olive Oil Cake

Beet Hummus with Whipped Goat Cheese Swirl

Lentil Artichoke Sun-dried Tomato Stuffed Eggplant Boats!

Garlicky White Bean and Basil Dip

Cheesy Spinach and Raisin Fritters

Lemony Eggplant Orzo Salad

Healthy Carrot Cake Smoothie

Lemon Turmeric Blueberry Breakfast Loaf

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About Me

Welcome to Sip & Scone! My name is Sofia Cadahia and I am a Registered Dietitian with a passion for healthy plant-based cooking and wellness!

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Latest Recipes

  • Butternut Squash Carrot Soup with Toasted Pumpkin Seeds
  • Apple Cinnamon Scones
  • Sausage, Kale, Butternut Squash Pasta
  • Mushroom, Sun-dried Tomato, and Jamón Serrano Pasta
  • Roasted Red Pepper Pumpkin Pasta

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